Improving Meditation
Methods to improve meditation.
Sahaja yoga is simply about harnessing one’s spiritual energy, first recognizing that it exists through self-realization and then using it to improve our life. Sahaja yoga is not the philosophy of blind faith. It is a truth that is physically verifiable by all who practice it, through the cool breeze or the vibrations that one feels in the hands or the head.
We can experience it simply by sitting calmly in front of shri mataji and spreading the hands with the palm up, it is possible to feel the appearance of cold vibrations on the fingers.
There are many techniques to remove any blockage that we may feel in our subtle body. All meditation techniques are effective if practiced regularly.
Foot Soak
Simple and inexpensive, dipping your feet in salt water is the daily habit you didn’t know you needed. Imagine standing with your feet in the ocean, letting it ease your stress and calm your mind. Fortunately, foot soaking can also be done in the comfort of your home.
Ice Pack
Are you feeling exhausted and exhausted? The liver is like an overheated running engine, constantly working to fuel the brain. Refresh your thoughts by meditating with an ice pack on your liver.
Hand on chakra
We can heal ourselves with the energy that flows through our hands, once our Kundalini awakens. Placing our hand on a Chakra is an easy and effective way to invigorate it and strengthen its qualities in us.
Candle Flame
Are you feeling lethargic, overly emotional, or depressed? The left channel works correctly when we are in a balanced emotional state. This channel can freeze when out of balance, leaving us sad or helpless. To bring light and heat back indoors, try a candle flame.