Agnya Chakra
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The left side of the Agnya, known as our “Superego” is where all our past conditionings are stored. That is, all our personality traits that do not reflect our true self , but the ones of our friends, family, nationality or education. The thoughts, emotions, and actions that derive from our conditioning can cause us to stagnate, especially if they are merely an automatic response based on our past experiences. When this centre is blocked, we can become too self-critical, seeing ourselves as a failure in view of our past conditioning and mistakes. By clearing this centre we are brought into the present moment by which we can be guided by our Spirit and experience the truth of the situation we are in without any attachment to the past.
Improving Meditation
Foot Soak
Simple and inexpensive, dipping your feet in salt water is the daily habit you didn’t know you needed. Imagine standing with your feet in the ocean, letting it ease your stress and calm your mind. Fortunately, foot soaking can also be done in the comfort of your home.
Candle Flame
Are you feeling lethargic, overly emotional, or depressed? The left channel works correctly when we are in a balanced emotional state. This channel can freeze when out of balance, leaving us sad or helpless. To bring light and heat back indoors, try a candle flame.
Hand on Chakra
We can heal ourselves with the energy that flows through our hands, once our Kundalini awakens. Placing our hand on a Chakra is an easy and effective way to invigorate it and strengthen its qualities in us.