Nabhi Chakra
The principle of left Nabhi aims to eliminate hatred and tension between people. It represents the inner peace and the home, its function is to absorb the tensions of the family members and provides the well-being.
For instance, the woman’s role is of utmost importance in this subtle centre, she is the source of this peace and who prevents the frictions between people. It is essential for women to fulfil this role. Indeed, it has been said: “only where women are respected, God resides. It is a guarantee of well-being, of harmony, but also of material prosperity.”
Improving Meditation
Foot Soak
Simple and inexpensive, dipping your feet in salt water is the daily habit you didn’t know you needed. Imagine standing with your feet in the ocean, letting it ease your stress and calm your mind. Fortunately, foot soaking can also be done in the comfort of your home.
Hand on Chakra
We can heal ourselves with the energy that flows through our hands, once our Kundalini awakens. Placing our hand on a Chakra is an easy and effective way to invigorate it and strengthen its qualities in us.